Anxiety, stress & mood
Finding a way through worry, low mood, and overwhelm
When worry consumes your attention or low mood makes everyday tasks harder, therapy can help you understand what is keeping these patterns going and consider ways forward.
When daily life takes more effort
Anxiety might show up as persistent worry, second-guessing, or avoiding things that feel uncertain. Low mood may bring less energy, less interest, or a sense of distance from the people and activities you care about.
Stress, life transitions, and professional demands can add to these experiences. We can look at both the specific symptoms and the broader context of your life.
Individualized treatment
How we may work together
Drawing on CBT and ACT, we may examine unhelpful interpretations, take manageable steps toward avoided situations, and make space for activities that support your priorities. We’ll choose strategies based on your goals and circumstances.
Our work can also involve responding differently to self-critical thoughts, recognizing when attempts to control worry keep it going, and practicing new responses between sessions.
More about CBT & ACTGetting started
A free 15-minute consultation gives us a chance to discuss your needs and whether working together would be a fit. Individual sessions are $250 for 50 minutes, with telehealth and in-person appointments in Hackensack by arrangement.
Appointment & insurance detailsTake the next step
A conversation is a place to start
A free 15-minute consultation is an opportunity to talk about what you need and whether working together feels like a fit.