Trauma & difficult experiences
When the past continues to shape how you feel, connect with others, or move through the day.
Explore trauma therapyTherapy services
Care that makes room for the whole picture
Challenges rarely fit into neat categories. We can explore how different concerns connect and decide together where to begin.
Individual psychotherapy
My practice focuses on trauma, anxiety and mood concerns, and substance use. Therapy can also address the stress, life transitions, relationships, and professional demands that intersect with these concerns.
Anxiety, stress & mood
For persistent worry, low mood, and the strain of trying to manage competing demands.
Explore anxiety & mood therapySubstance use & behavior change
A nonjudgmental place to understand patterns of use and consider the changes that matter to you.
Explore substance use therapyA personalized starting point
You don’t need to have it all figured out
You don’t need a diagnosis or a perfectly clear goal to ask about therapy. We can begin with what has been difficult, how it is affecting you, and what you would like to feel different.
During an initial consultation, we’ll discuss whether my approach and the services I offer are a fit for your needs. If another type of care would be more appropriate, we can talk about that as well.
Appointments are available through telehealth, with in-person sessions in Hackensack by arrangement. We’ll confirm location and scheduling options during the consultation.
Explore appointment detailsTake the next step
A conversation is a place to start
A free 15-minute consultation is an opportunity to talk about what you need and whether working together feels like a fit.