Trauma & difficult experiences
Making room for life beyond difficult experiences
Past experiences can continue to affect how you feel, relate to others, and respond to everyday situations. Therapy offers a place to understand these effects and work toward changes that matter to you.
When the past feels present
You may notice that certain reminders leave you feeling on edge, disconnected, or overwhelmed. You might avoid situations, struggle to trust others, or find it hard to settle into daily life.
We can explore these experiences at a pace that takes your readiness and circumstances into account. You do not need to know exactly how to describe what happened before reaching out.
Individualized treatment
How we may work together
Our work may include understanding responses to reminders, noticing patterns of avoidance, and developing ways to approach difficult thoughts, emotions, and situations. We’ll discuss treatment options and choose a plan together.
The aim is to help you respond with more flexibility and reconnect with the relationships and activities that are meaningful to you. We’ll keep checking how the work is affecting your everyday life.
More about CBT & ACTGetting started
A free 15-minute consultation gives us a chance to discuss your needs and whether working together would be a fit. Individual sessions are $250 for 50 minutes, with telehealth and in-person appointments in Hackensack by arrangement.
Appointment & insurance detailsTake the next step
A conversation is a place to start
A free 15-minute consultation is an opportunity to talk about what you need and whether working together feels like a fit.