Substance use & behavior change
A nonjudgmental place to explore change
You may be questioning your relationship with alcohol or other substances, concerned about a pattern, or ready to make a change. We can start with where you are.
Understanding the role of substance use
Patterns of use can be connected with stress, difficult emotions, relationships, and daily routines. You might notice that something that provides short-term relief also creates difficulties over time.
We can talk openly about both sides of that experience: what using does for you and what concerns you about it. You don’t need to arrive with every answer or a fully settled goal.
Individualized treatment
How we may work together
We’ll explore your priorities, identify situations that influence use, and develop practical responses to triggers or urges. We can also address overlapping anxiety, trauma, or mood concerns that may be part of the picture.
Treatment goals are developed collaboratively and reviewed over time. If your needs call for medical assessment or a different level of support, we’ll discuss appropriate next steps. This practice does not provide medical detoxification.
More about CBT & ACTGetting started
A free 15-minute consultation gives us a chance to discuss your needs and whether working together would be a fit. Individual sessions are $250 for 50 minutes, with telehealth and in-person appointments in Hackensack by arrangement.
Appointment & insurance detailsTake the next step
A conversation is a place to start
A free 15-minute consultation is an opportunity to talk about what you need and whether working together feels like a fit.